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To prolong your longevity, a long duration of your life, you need to start by making healthy life choices a priority. Plan to slowly quit...

We all experience occasional forgetfulness. At a younger age, we don't pay much attention to it but as we age, we do start worrying about...

Sundowning is a syndrome that is also referred to as late-day confusion in Dementia/Alzheimers patients. The person becomes restless,...

Treating the Whole, You. Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and...

Seniors now live longer and healthier lives than previous generations. Seniors' quality of life depends on many factors including:...

Our body consists of approx. 60% of water, a fact. Staying hydrated at all times is crucial to all body functions and overall health....

Most Canadian seniors want to remain in their own homes for as long as their health will allow it. Home means familiarity, comfort, and...