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Welcome to our blog!


How to live longer?
To prolong your longevity, a long duration of your life, you need to start by making healthy life choices a priority. Plan to slowly quit...
Diane Miller, ret. RN, MA
May 30, 20234 min read


How to improve your memory
We all experience occasional forgetfulness. At a younger age, we don't pay much attention to it but as we age, we do start worrying about...
Diane Miller, ret. RN, MA
Feb 3, 20232 min read


What is sundowning?
Sundowning is a syndrome that is also referred to as late-day confusion in Dementia/Alzheimers patients. The person becomes restless,...
Diane Miller, ret. RN, MA
Dec 1, 20222 min read


What is holistic health?
Treating the Whole, You. Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and...
Diane Miller, ret. RN, MA
Nov 17, 20222 min read


How to enrich seniors quality of life
Seniors now live longer and healthier lives than previous generations. Seniors' quality of life depends on many factors including:...
Diane Miller, ret. RN, MA
Aug 10, 20222 min read


Why seniors need to drink more water
Our body consists of approx. 60% of water, a fact. Staying hydrated at all times is crucial to all body functions and overall health....
Diane Miller, ret. RN, MA
Jun 16, 20222 min read


How to age in place gracefully
Most Canadian seniors want to remain in their own homes for as long as their health will allow it. Home means familiarity, comfort, and...
Diane Miller, ret. RN, MA
Apr 23, 20222 min read
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